Conor McGregor Says ‘Practice Makes Proper’ With These Workouts

Everyone can argue which holiday is “the biggest drinking day of the year” but let’s be real, those are all

Conor McGregor Says ‘Practice Makes Proper’ With These Workouts

Everyone can argue which holiday is “the biggest drinking day of the year” but let’s be real, those are all just opinions. If any holiday deserves that title it’s the one which is celebrated around drinking. Yes, St. Patrick’s Day. The Irish holiday has become branded with green beer, green bagels, and really whatever else you can turn green for a single day. Coming up on Thursday will be the return of parades and parties in two years. But, are you ready to perform at your peak Paddy’s form? Double champion Conor McGregor had a feeling that some people might have fallen out of partying shape so he created twelve signature workouts to prepare you for the day.

Get Proper With McGregor


To start, the must-have brand to carry in your flask or order at the bar is Proper No. Twelve Irish Whiskey. McGregor’s Triple Distilled Irish Whiskey is a blend of grain and single malt with hints of vanilla, honey and toasted wood for a rich complexity. He entered the ring of whiskey in September 2018 and faced brands with 300+ years of history. He bold efforts produced one of the industry’s most impactful launches ever. Proper No. Twelve has become the fastest growing Irish whiskey in America in the past three-and-a-half years, according to Neilsen (brands over 2,500 cases annually Last 52 Weeks ending 1/1/22.)

McGregor founded Proper No. Twelve at the oldest distillery on the Isle of Ireland. The ultra-smooth blend of fine grain Irish whiskey “captures the heart of the spirit” by honoring the craft of the triple distillation method in copper pot stills. And buying McGregors bottle of tradition does more than just give you a good time. Proper No. Twelve donates five dollars for every case sold or up to $1MM per year to the Tunnel of Towers Foundation. Their website writes, “The donation will go towards paying off the mortgages of families in the line of duty and left behind young children.”

Proper Twelve Exercises For St. Patty’s Day


Your trainer for this years holiday festivities is the one and only Conor McGregor himself. He will guide you through twelve signature workouts with step-by-step instruction, so pay good attention.

  1. Proper Strut: walk into St. Patrick’s Day like you own the place
  2. Proper Pivot: Pivot, spin, drink. Don’t drop your drinks on your way to the table
  3. Proper Cheers: Burn up your biceps with a proper cheers
  4. Proper Speech: keep it short and sweet
  5. Proper Blend: 100% proper, zero excuses
  6. Proper Greeting: Timing is the key to success
  7. Patty Pump Up: Turn your rosy cheeks green. Keep up the moment to get into peak performance
  8. Proper Bar Flair: Bartenders- 10 reps of 10 cocktail shakers
  9. Proper Jig: Fancy footwork you’ll need after that dancing juice
  10. Four Leaf Closer: Give this finisher a try and test your fight with the Four Lead Closer
  11. Squat of Gold: get ready to squat
  12. Patty Pump: Proper practice prevents poor performance. The Patty Pump will get you pumped for the day

Regardless of your St. Patrick’s Day plans, McGregor and Proper No. Twelve are always dedicated to bringing the celebration to you. Find it at a location near you or purchase a bottle online.