Self And Wellness But Make It Luxury With These Retreats
Like anything, a self-care, wellness, and fitness regime will only work if you do. However, if you’re interested in giving
Victoria Liotta
Like anything, a self-care, wellness, and fitness regime will only work if you do. However, if you’re interested in giving yours a fresh tune-up, a luxurious retreat might be what you need to level up your results. Check out these well-loved fitness getaways to give your body a fresh approach toward wellness, and find out what is working for you and what is not.
Give And Recieve The Gift Of Wellness
Sensei Porcupine Creek
Off in Rancho Mirage, California is Sensei Porcupine Creek, located on a 230-acre private estate.
The individually tailored 5-day program comes from the brains of Larry Ellison and David Agus, MD. Ellison and Agus designed this retreat using evidence-based health technology, data capture, and analysis.
When you commit to this program you get more than just 5-days of wellness checks and fitness tips. In fact, it begins at home. A Whoop strap gets mailed directly to upcoming guests to collect fitness, sleep, and recovery data for at least 14 days prior to arrival. And, the Whoop strap comes with a 6-month membership to continue using after the retreat. Once you arrive, the program offers an orientation and one-on-one sessions focusing on mindset, nutrition, yoga, or fitness.
Golden Door
If you’re looking to feel like royalty while bettering yourself at the same time then look no further than Golden Door in San Marcos, California. The spa just finished a $5 million renovation that has it looking like a dream world.
This weeklong wellness program offers personal training, massages, skincare treatments, and a tailored meal plan made with ingredients directly from the property’s farm.
Golden Door also offers a new option called The Golden Flight Package. With this, guests are picked up in a plane perfumed with sweet basil oil to create a calming experience while they travel. On the flight, guests are served potassium broth and offered guided meditation and stretching videos to kickstart their wellness journey early.
Another great thing about this retreat is that 100 percent of the net profits go towards helping end child abuse, with beneficiaries including the New York Society Prevention of Cruelty to Children and the Rady Children’s Hospital in San Diego.
Aman New York
If you’re looking for the ultimate luxurious fitness experience well, look no further than New York (is that even a shock?)
Aman New York is a 3-story spa that adds up to 25,000 square feet of wellness. This limited-access retreat is only open to private club members and hotel guests looking to do anything from reducing stress, prepping for a big fitness event, or rehabilitating an injury. The wellness retreat calls in experts from movement modalities for martial arts, dance, tai chi, Pilates and more to give their guests the best of the best experience.
Among the fitness, offerings are facilities for hypoxic training, infrared equipment, and a double-capacity cryotherapy chamber.
It’s More Than Just A Week
Remember, this week of wellness is just a kickstart or a recentering of your self-care habits. Ultimately, it takes more than just a week to better your lifestyle however, these retreats can be exactly what you need to put yourself on the proper path.
When going about choosing a retreat be sure to map out your goals to make sure that your wellness center of choice offers everything that you’ll need and want when being guided towards a better you.