No More BTS in Gyms? S Korea Bans Fast-Paced Music Workouts

No more sweating! That’s probably the worst gym slogan you can imagine, but it’s what South Korean officials want gyms

South Korea K Pop

No more sweating! That’s probably the worst gym slogan you can imagine, but it’s what South Korean officials want gyms across the country to embrace. In the face of a rising new wave of COVID cases, the government has taken the unusual step of banning fast-paced music in workout groups. The plan? Keep people from breaking a sweat and thus breathing too heavily, and the virus won’t spread as quickly. And there’s more.

No Sweat Gains, No Running!

The new regulations for gyms which are in effect now through July 25th, prevent people at gyms from working out to music faster than 120 beats per minute. The Korea Heraldexplains, “‘When you run faster, you spit out more respiratory droplets, so that’s why we are trying to restrict heavy cardio exercises,’ Son Young-rae, spokesperson for the Ministry of Health and Welfare, said in a radio interview Monday.”

Popular songs which are not permitted under this rule include Good4U by Olivia Rodrigo (and of course its sister song Misery Business by Paramore), Gangnam Style by Psy, Blinding Lights by The Weeknd, and Boombayah by Blackpink. CELEB has observed a lot of outlets in the US mentioning that BTS songs would be allowed, but that definitely depends on the song. Boy with Luv and Dynamite might be permissible, but Blood Sweat, & Tears and Permission to Dance are out. Tao Cruz‘s Dynamite, unlike BTS’s, is just a touch too speedy. 

Songs allowed include (barely) Just Dance by Lady Gaga, Call Me Maybe by Carly Rae Jepson, Kanye West‘s Stronger, Drake‘s Yes Indeed, and TikTok sensation The Greatest Showman’s ‘This Is Me’ by Keala Settle. The rules seem quite arbitrary and hard to enforce, but people looking to stir some controversy might consider Blurred Lines by Robin Thicke – it clocks in at exactly 120BPM. 

Other rules for gyms include that treadmills cannot exceed 3.7MPH, and all gym showers are closed. If you’re looking to avoid catching COVID, you want to avoid breathing other people’s breath expulsion. Obviously, situations where people are breathing harder than usual are going to have higher risk. So, at first glance – maybe the new rule kind of makes sense? 

Not so fast. Epidemiologists and health experts are a little baffled by the arbitrary rules. Per the NYT, ‘Dr. Kim Woo-joo, an infectious disease specialist at Korea University Guro Hospital in Seoul, said the gym policies were ‘absurd’ and ‘ineffective.’ ‘I wish people would listen to the experts,’ Dr. Kim said.”

Cases in South Korea

But officials felt like they had to do something, anything, as South Korea faces the onset of its worst wave to date in the pandemic. The numbers in South Korea are bad right now – worse than they were at the peak of 2020. Reuters reports, “The 1,275 cases in the 24 hours to midnight on Wednesday, reported by the Korea Disease Control and Prevention Agency (KDCA), exceeds the number of daily cases reported at the peak of the country’s third wave in December.

Around 80% of the 1,275 locally transmitted cases were recorded in the greater Seoul area, comprising the capital, Gyeonggi Province and Incheon city, KDCA data showed.”

And experts warn that the numbers could double by the end of July. With the rapid increase of cases, South Korea is facing the likelihood that they’ll need to go back under Stage 4 restrictions, where schools are closed, public meetings are restricted to two people after 6PM, other events are banned, nightclubs are closed, and restaurants and cafes have to go under capacity and operating limitations. As the Delta Variant spreads, the highest numbers of infection are occurring in unvaccinated individuals in their 20’s and 30’s, and the country is now racing against time to get vaccination rates higher before things get worse. Officials are watching and waiting to see what’s necessary; in the meantime, the gym rules are a desperate gamble to slow the spread. The quick rise of infections in South Korea may well show the rest of the world what’s ahead in countries where vaccination rates are lagging behind. 

Other Unusual Steps to Lower COVID Transmission


If the gym rule seems weird and arbitrary, it’s certainly not the only bizarre rule to come out of the pandemic. Across the world, experts faced with the unprecedented have tried a variety of restrictions and rules to slow the virus’s spread, to varying degrees of success.

Some of the more noteworthy odd attempts include:

  • Panama: In order to curb virus transmission, they instituted Men and Women’s days to leave the house to shop for essentials. Women could leave the house Monday, Wednesday, and Friday; Men could leave the house Tuesday, Thursday, and Saturday. No one was allowed to leave the house on Sundays, and on days they were permitted to go out, they only had a two hour window to do so. The two hour window seems to somewhat defeat the purpose of allowing too many people out at once since people would all have to be out during those two hours instead of spreading it out, but an attempt was definitely made.
  • South Africa: On and off during the pandemic, SA imposed a total ban on alcohol sales. The prevailing thought among their experts was that alcohol increases risky behavior which increases transmission. American lockdown survivors are clutching their pearls in horror; in the United States, alcohol sales saw a 54% increase during the pandemic due to boredom, loneliness, frustration and depression. As a side note, South Africa also banned the sale of closed-toed shoes. While there’s probably a government document somewhere explaining this thought process, we like to think someone high up just really hates flipflops and saw an opportunity. 
  • Brazil: Targeting the real criminals of the pandemic, the Brazilian government banned pillows on airplanes. Maybe they know something the rest of the world doesn’t about their latent evil? After all – if you’re flying, the pillows, which should have been thoroughly washed and sterilized between guests, are probably not your biggest risk. Again though, an attempt was made. 
  • New York City: Certainly one of the most practical bizarre attempts happened in NYC. During the height of the pandemic, officials told people to, uh, “get creative” with their sex life. Traveller shared, “So absurd is New York’s embrace of the face mask that the city’s Health Department recently encouraged residents to wear them while having sex. ‘Make it a little kinky,’ the guidelines said. ‘Be creative with sexual positions and physical barriers, like walls, that allow sexual contact while preventing close face-to-face contact.’ Shagging through a wall. You couldn’t make it up.” Who knows, maybe this opened up a whole world of new and exciting hobbies for bored New Yorkers. There’s nothing like a little necessity to birth invention, as the saying goes. 

While a sense of humor has been absolutely vital to survive the long months of uncertainty and instability, some of these places definitely weren’t laughing when they made these rules. Although – maybe they can look back now and laugh? South Korea certainly hopes to be able to chuckle over their ban on peppy songs – once they’re out the other side of this wave.